Years ago Joseph Addison said, Music, the greatest good that mortals know, and all of heaven we have below.? Yes, music has a great impact on human mind as well as every living being, even science cannot deny the fact. There are a number of physical and mental problems which can be treated by rhythm, those include stress, chronic pain, insomnia, addictions, smoking, cardiovascular illnesses, post-traumatic-stress syndrome, TMJ, panic and anxiety, anorexia, bulimia, depression, low self-esteem, stress, creative or emotional blocks, anger, fear, sadness, hyperactivity, attention deficit disorder, stress and insomnia, anxiety and pain during birth, colic and anxiety in the newborn infant, breastfeeding, emotional armor, conflicts, infertility, cancer, anger, AIDS, infection, fear, lack of self-respect, immune system suppression, scleroderma, frustration, individual transformation, self-reflection, heightened awareness, relaxation and inspiration. How music can be used to treat anxiety and depression: 1. First of all, the selection of music is important. It is advisable to keep sound tracks ready for different types of moods, like anger, depression, distress, stress etc. You may consider some light music when you are angry, or you may use song related to happiness of life when you are depressed. It is not necessary that those songs would make you feel better, rather you may feel irritated. So, it is advised to follow a proper sequence for each music compilation. 2. Start with a song that matches your current mood, for example if you are depressed; select a composition which speaks of extreme depression followed by song of mild depression. Then choose a neutral song followed by a song of happy mood which is uplifting and motivating and then if you feel like listen to a peppy number in the end. This way you will be able to honor your current mood and perpetually transform from that point 3. You should not use headphone, instead use speakers so that every cell of your body can soak in the rhythm. 4. When you are prepared with the music tracks, loosen your dress, sit down, and relax! 5. Start listening to them one after another without any interruption, so that you can intake the music within you and thus allow the optimum response for the transformation process. 6. While Listening to the music, do not involve yourself in any other activities, you just need to 'listen' to get the best benefit. 7. Remember, this is not meditation, you need not sit still and concentrate on the music, just let yourself loose. Set yourself free and respond to the music, if you feel like crying, do that, if you feel like dancing, dance your way out, or just close your eyes, enjoy the music as if you are lost in the music. This way your emotion will be released and you will respond to the transformation. 8. When the music stops, enjoy the silent solitude around you so that your emotion gets integrated slowly. 9. You can use a journal to keep a record of your progress it can be helpful. Music is the food for soul that heals the emotional wounds thereby flowing tranquility within, through mind to body and invigorating the complete existence. However, in cases of extreme depression one should take the help of doctors and medicines such as xanax valium. Anti- depressant medicines are like two way knives; they treat your anxiety but if taken in wrong way can lead to addiction hence always buy xanax like pills on doctor's advice and as per the given prescription. Read also premarin online without prescription