A diabetes diagnoses is qutie shocking for most, but it is really a matter of control. Diabetes can be controlled with the proper diet and exercise, and medicine by your physician. The control you possess comes via the foods you eat and the exercise you do

Automatic thoughts are just what the name implies. They are the thoughts that occur constantly as our minds seek to narrate what is going on around us. The limbic system is the area of the brain that controls our immediate response to situations, and this is where our automatic thoughts

People turn to healthy nutrition sources such as schools of public health to find out information about foods. Many adults will just be interested in learning which food types will supply enough nutrients to sustain an adult lifestyle for many years. Adults at various stages in life might need nutritional

Hypochondria The popular image of the hypochondriac is a Woody Allen-type character who goes from doctor to doctor, anxiously takes his temperature every hour and imagines any headache to be a brain tumor. Most of us suffer mild episodes of hypochondriasis (commonly known as hypochondria) from time

APPLE   AND   ITS   MEDICINAL   USES The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per cent. Of this, fruit sugar constitutes 60 per cent

Many of us rush through our morning routine. Very often we don’t have time to make a cup of coffee, let alone have a healthy breakfast. This usually leads us to consume calorie loaded coffee treats and fast food breakfast alternatives. This is absolutely no way to lead a

Stress Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Stress is the condition that results when person-environment transactions lead the individual to