The body does not need a considerable amount of selenium, and that is why it is categorized as a trace mineral. But even though only small amounts are required on a daily basis, selenium is still considered an essential mineral. Here is what is known about the role selenium plays

When something goes wrong in the electric fuse box that is the human brain, an epileptic fit is likely to begin. Call it a short circuit or a burnt fuse. Once a cluster of nerve cells in the brain becomes disorganized, this leads to seizures which vary from

You may have heard of low glycemic recipes and wondered what they are all about. Are they the same as low carbohydrate recipes? If not, what is the difference? What are the health benefits? Unless you just got back from a very long trip to a desert island

Normal 0 Bodybuilders are always striving to be the largest man in the room. To achieve this feat, they often abuse the largest organ in their body- the liver. With the extreme steps (food, vitamins, supplements, and steroids) that come with bodybuilding success, the liver is

Depression is not a not a new phenomenon. It’s not a condition limited to regular people. The pangs of depression transcend age, gender, race and socioeconomic classes. Over history, several prominent and successful Americans have been afflicted with the debilitating internal pain of the disorder. No one is

Mental stress is associated with an increased risk for cardiovascular events, including myocardial ischemia and sudden death possibly caused by catecholamine-induced increases in heart rate (HR) and blood pressure (BP) that result in enhanced myocardial oxygen demand. However, the effect of mental stress on vasomotor tone and the implications for

Exercise can be one of the best ways to loose belly fat and stay healthy. Belly fat is one of the leading causes of poor health and reducing it by 5-10% can actually add years to your life. There are many things that can effect the fat around your middle