During the summer months many of us splurge on a variety of fattening foods. We are often surrounded by greasy chips, fatty meats, and calorie loaded desserts. This usually occurs during family get-togethers, such as barbecues. So how can we still enjoy our summer time cookouts without worrying about the calories? The answer is simple, by watching what you eat. Everyone knows that two of the most popular foods during this time of the year are hamburgers and hot dogs. Both of these products are loaded with fat, sodium, and cholesterol. So what can you do in order to reduce your odds of consuming these calorie laden meats? One way to reduce the fat is to create your own mix of ground meat, chose half lean beef and half ground turkey in order to create a less terrifying burger. You can even add some apple sauce or egg white to add a little more juiciness to the mixture. As for hot dogs, you can always buy light or reduced fat meats. Try chicken or turkey dogs. And if you are ready for a complete change of diet, try a veggie burger on a whole wheat bun. Or better yet, opt for a healthier poultry alternative, such as breast of chicken. The bottom line is, there are many healthy options out there- you just have to be willing to try them. As for the dessert part of the barbecue, one of the summer favorites is ice cream. Luckily, most of our favorite ice cream brands now come in light, reduced fat, and slow churned. This means that the calories and the fat have been cut in half. You can also opt for fudge sickles, popsicles, or even create your own frozen fruit pops. So the next time you are planning a summer BBQ, try incorporating some of these healthier alternatives to your menu. Read also nolvadex order